White badlands below the red cliffs of Upheaval Dome in Canyonlands National Park, Utah

Upheaval Dome – Unique for Island in the Sky

Yellow and colorful badlands in the crater of Upheaval Dome surrounded by red cliff walls
Looking at the badlands in the crater of Upheaval Dome

The Upheaval Dome Trail easily makes it to my list of “best hikes in Canyonlands.” At only 1.5 miles round trip, it’s easy but also unique with views so different from any other in the park. You get colorful badlands, hills and domes, and some nice views out to the nearby desert and toward the canyon around the Green River, too. Much of the hike is across slickrock, but it’s not too hard to follow the route to the two overlooks. I hear you can hike into the crater, too, but that’s a much longer hike via the Syncline Trail (there’s no way you’re doing it from this hike!)

Quick Stats

Round Trip Length: 1.4 miles Trail Type: Out & back with spur Elevation Gain: 414ft. Pets: No Fees: $30/vehicle

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Nearby slickrock of Upheaval Dome and distant buttes and hazy mountains
Buttes of the Cross and views into the Maze District of Canyonlands National Park

There are a few schools of thought about how the Upheaval Dome crater was made. One is that a giant asteroid (about 1/3 mile across) fell, caused a giant explosion, and the impact made the crater, which caused the rocks to heave upward (an anticline) and downward (a syncline). The other is that this was a giant salt dome. Under considerable pressure, the salt “flowed” upward to create a “salt bubble” which eventually collapsed and the salt eroded away. Upheaval Dome is the “stem” where the salt flowed upward through the sandstone. I don’t know which is right (or if there’s another explanation), but it’s left some real beauty behind!

Yellow, red, and brown badlands below red rocks in Upheaval Dome
Closeup of the colorful badlands in Upheaval Dome

0.0 Syncline Loop / Upheaval Dome Trailhead. (5,690ft.) Follow the sandy trail into the maze of rock formations. I hiked in the early evening, which made the colors of the hike even brighter. (38.4263470°, -109.9261400°)

A signpost on slickrock for the first Upheaval Dome Overlook and a hiker against clouds in a blue sky
The sign pointing right to the first overlook

250ft. Syncline Loop / Upheaval Dome Trail Junction. (5,690ft.) Continue straight on the main path, following signs for Upheaval Dome. The path passes through a scrubby forest between boulders, then begins climbing the slickrock. (38.4268730°, -109.9259680°)

Views over trees into the crater of Upheaval Dome with its colorful badlands and its red slickrock rim
First views into Upheaval Dome at the first overlook

0.3 Trail Junction to Overlook. (5,807ft.) Turn right to the first overlook, climbing the slickrock to the viewpoint with signs about the crater below. (38.4286920°, -109.9291460°)

Red slickrock cliffs over yellow badlands in Upheaval Dome below gray cloudy skies
Views toward the outlet of Upheaval Dome

0.35 Overlook #1. (5,778ft.) Enjoy views down into the crater (which are excellent!). Return to the trail junction and turn right to continue to the second overlook via a trail and slickrock route the undulates with the terrain – follow the cairns. I think there was supposed to be at least one more sign, but it was missing when I visited. (38.4289930°, -109.9291690°)

Orange slickrock with a few bushes below gray, cloudy skies along the Upheaval Dome Trail
The trail (such as it isn’t) between the two Upheaval Dome Overlooks

0.75 Overlook #2. (5,610ft.) A railing allows you to approach the edge of the crater in relative safety, but plenty of people keep walking on the slickrock to other vantage points. Retrace your steps to the parking area. (38.4302170°, -109.9337420°)

Badlands in the red slickrock crater of Upheaval Dome
Views into Upheaval Dome from the second overlook

Round Trip Trail Length: I went 1.4 miles

Elevation Gain: My GPS claims 414ft., though this is probably a slight exaggeration (it gets nervous around cliff faces, so it saves me the trouble and falls over the edge to add a bit of elevation gain on its own). There are still quite a few ups and downs, though I can’t imagine it would lose more than 100ft. overall to be accurate. (5,688ft. to 5,811ft.)

Colorful stripes below red hillsides in Upheaval Dome
Colorful stripes in the badlands at the bottom of the crater

Facilities: Picnic area and vault toilets at the trailhead

Fees: $30/vehicle, valid 7 days. America the Beautiful National Park & Federal Public Lands Passes and Southeast Utah Park Passes are accepted.

Red cliffs of Upheaval Dome above the badlands in the crater
Views of badlands and the cliffs from the first overlook

Trail Notes: This trail is completely exposed, so it’s very hot on a warm day (and don’t try it during a thunderstorm). Evening light (or early morning) makes the badlands appear more colorful, while midday light washes out the colors. There is a trail in the bottom of the crater, but it is inaccessible from the Upheaval Dome Trail – you’d need to take the Syncline Trail down to the Crater Trail (and Syncline is extremely challenging due to many scrambles, yet it doesn’t have many views). Be careful to follow the cairns – it’s hard to get too lost, but it would be possible. The second overlook is definitely nicer than the first, though of course if it’s too hot or you’re tired, you do get a nice enough view at the first overlook to turn around and go back to the parking area.

Views across yellow badlands in the crater of Upheaval Dome and red cliffs to desert mesa and clouds in the sky
Views across the head of Upheaval Dome to the surrounding mesatop

Trail ★★☆☆☆

Road ★★★★☆

Signs ★★★★☆

Scenery ★★★★★

Would I go 100 miles out of my way for this? ★★★★☆

Overall Rating: ★★★★☆

Two Mormon tea bushes in the slickrock
Mormon tea in the slickrock between the two viewpoints

GPS Coordinates for Upheaval Dome

TH: 38.4263470°, -109.9261400° (38°25.58082′, -109°55.56840′ / 38°25’34.8492″, -109°55’34.1040″) (5,700ft.) (0.0)

Syncline Trail Junction: 38.4268730°, -109.9259680° (38°25.61238′, -109°55.55808′ / 38°25’36.7428″, -109°55’33.4848″) (5,694ft.) (237ft.)

Orange and red slickrock with bushes growing in it below cloudy skies around Upheaval Dome
Slickrock around Upheaval Dome

First Viewpoint Junction: 38.4286920°, -109.9291460° (38°25.72152′, -109°55.74876′ / 38°25’43.2912″, -109°55’44.9256″) (5,810ft.) (0.29)

First Viewpoint: 38.4289930°, -109.9291690° (38°25.73958′, -109°55.75014′ / 38°25’44.3748″, -109°55’45.0084″) (5,781ft.) (0.32)

Yellow, red, gray, brown, and orange badlands in the crater of Upheaval Dome
Closeup of the stripes in the badlands

Viewpoint 2: 38.4302170°, -109.9337420° (38°25.81302′, -109°56.02452′ / 38°25’48.7812″, -109°56’01.4712″) (5,744ft.) (0.72)

End: 38.4263180°, -109.9261610° (38°25.57908′, -109°55.56966′ / 38°25’34.7448″, -109°55’34.1796″) (5,701ft.) (1.45)

Red rock cliffs of Upheaval Dome around colorful badlands in its crater
The outlet of Upheaval Dome from the second overlook

The gpx file for Upheaval Dome can be downloaded – please note that this and the GPS Coordinates are for reference only and should not be used as a sole resource when hiking this trail.

Download GPX File size: 19.6 KB Downloaded 49 times

(Note: I do my best to ensure that all downloads, the webpage, etc. are virus-free and accurate; however, I cannot be held responsible for any damage that might result, including but not limited to loss of data, damages to hardware, harm to users, from use of files, information, etc. from this website. Thanks!)

Nearby rock domes and rock formations against the cloudy sky
Cleopatra’s Chair (left against the horizon) in the Maze District area of Canyonlands National Park

Getting to the Upheaval Dome Parking Area

Get directions from Google

From Island in the Sky Visitor Center, continue south (further into the park) on the main park road. After 6.3 miles, turn right onto the Upheaval Dome Road (the only large junction with another paved road). Continue to the end of the road 4.8 miles later – a loop has a small parking area along with various picnic tables scattered around.

An aerial map with a yellow line indicating the Upheaval Dome Trail and a pink line showing the elevation profile
Upheaval Dome Visual Trail Map and Elevation Profile

Interactive Trail Map

Browse Nearby Hikes

My Favorite Book about Canyonlands National Park

David Day outdoes himself to give us some of the best hikes in Canyonlands, both known and lesser-known. Buy your copy here.

Photo collage of a few views around the Upheaval Dome Trail in Canyonlands National Park, Utah

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